Mindfulness For Dummies
(eAudiobook)
Author
Published
Tantor Media, Inc., 2020.
Format
eAudiobook
ISBN
9781494542887
Appears on list
Status
Available Online
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Physical Description
15h 8m 0s
Language
English
Citations
APA Citation, 7th Edition (style guide)
Shamash Alidina., Shamash Alidina|AUTHOR., & Neil Shah|READER. (2020). Mindfulness For Dummies . Tantor Media, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Shamash Alidina, Shamash Alidina|AUTHOR and Neil Shah|READER. 2020. Mindfulness For Dummies. Tantor Media, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Shamash Alidina, Shamash Alidina|AUTHOR and Neil Shah|READER. Mindfulness For Dummies Tantor Media, Inc, 2020.
Harvard Citation (style guide)Shamash Alidina., Shamash Alidina|AUTHOR. and Neil Shah|READER. (2020). Mindfulness for dummies. Tantor Media, Inc.
MLA Citation, 9th Edition (style guide)Shamash Alidina, Shamash Alidina|AUTHOR, and Neil Shah|READER. Mindfulness For Dummies Tantor Media, Inc., 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouping Information
| Grouped Work ID | 0e43094c-00c6-806e-25d7-8cb5adde0d84-eng |
|---|---|
| Full title | mindfulness for dummies |
| Author | alidina shamash |
| Grouping Category | book |
| Last Update | 2025-01-31 16:19:12PM |
| Last Indexed | 2025-03-15 02:51:22AM |
Book Cover Information
| Image Source | contentCafe |
|---|---|
| First Loaded | Oct 11, 2023 |
| Last Used | Mar 16, 2025 |
hoopla Extract Information
| Date First Detected | 06/21/23 22:20:03 |
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[synopsis] => Breathe deep, declutter your mind, and start leading a healthier, happier life
The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer.
Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.
** Clear your mind of distracting thoughts
** Focus on breathing and other self-control techniques
** Change the wiring and makeup of your brain
** Free yourself from the stress
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