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Reading recommendations for fiction, nonfiction, and audiobooks across all reading levels.
Author
Formats
Description
"Meb for Mortals describes in unprecedented detail how the three-time Olympian prepares to take on the best runners in the world. More important, the book shows everyday runners how to implement the training, nutritional, and mental principles that have guided him throughout his long career, which in addition to the 2014 Boston win includes an Olympic silver medal and the 2009 New York City Marathon title."--Back cover
Author
Publisher
Flame Tree Publishing
Pub. Date
2016.
Description
"The ultimate guide to one of the simplest and most effective forms of exercise. Why waste money and resources on petrol and gym membership when you can get a workout from your front door? This book covers all the reasons to run, the types of running, who can take part, how to prepare, what you need, where to run, how to keep safe, running nutrition, extra gadgets, good techniques -- and how to keep that motivation! It includes a variety of sample...
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