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Reading recommendations for fiction, nonfiction, and audiobooks across all reading levels.
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"Meg works for a casino in LA, catching cheaters and popping a few too many pain pills to cope, following a far different path than her sister Haley, a famous actress. But suddenly reports surface of Haley dying at the remote rehab facility where she had been forced to go to get her addictions under control. There are whispers of suicide, but Meg can't believe it. She decides that the best way to find out what happened to her sister is to check in...
3) The mind and the moon: my brother's story, the science of our brains, and the search for our psyches
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In the early 1960s, JFK declared that science would take us to the moon. He also declared that science would make the "remote reaches of the mind accessible" and cure psychiatric illness with breakthrough medications. We were walking on the moon within the decade. But today, psychiatric cures continue to elude us, as does the mind itself. Why is it that we still don't understand how the mind works? What is the difference between the mind and the brain?...
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Nesmith Library 2024 Wrapped: Adult Nonfiction
NYT - Audio Nonfiction
NYT - Combined Print & E-Book Nonfiction
NYT - Paperback Nonfiction
NYT - Audio Nonfiction
NYT - Combined Print & E-Book Nonfiction
NYT - Paperback Nonfiction
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An expert on traumatic stress outlines an approach to healing, explaining how traumatic stress affects brain processes and how to use innovative treatments to reactivate the mind's abilities to trust, engage others, and experience pleasure. --Publisher's description.
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Osteosarcoma is a rare bone tumor that has a high incidence amongchildren and young adults. Despite recent therapeutic developments, osteosarcomastill presents major hurdles to achieving successful results, mainly due to thepresence of multi-drug-resistant cells.This monograph primarily aims to provide information about the basicscience behind the treatment of osteosarcoma along with experimental resultsfor a novel formulation that overcomes multidrug...
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"More than thirty-five million Americans currently suffer from Hashimoto's--an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition--including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness--patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a...
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Brings Integral Theory to addiction treatment, offering a more holistic vision of recovery and powerful practices for achieving it.
This book is for everyone who is suffering from the disease of addiction or who cares about someone who is: for addicts, their families and friends, and their health care providers. It is for those who are currently in recovery and looking for a way to shift their recovery into a higher gear-from just surviving and muddling...
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"Chronic pain threatens our well-being at all levels: physically, mentally, and spiritually. It negatively affects our health and happiness, work productivity, finances, relationships, and overall life quality. Discover how you can flourish despite your pain, even when medical cures aren't available or too expensive. Learn how to cost-effectively manage and improve your chronic pain using strategies and practices proven by over a hundred scientific...
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Hypertension has become a major public health problem in the last few decades. High blood pressure is a serious risk factor for premature cardiovascular disease and end organ damage including left-ventricular hypertrophy and congestive heart failure, which in-turn increases the risk of cardiovascular morbidity and mortality. While studies of hypertension have been performed worldwide in a variety of epidemiological settings such as diabetes, renal...
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"Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries...
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Skyhorse Publishing
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"The ultimate guide to recognizing, coping with, and overcoming chronic infection. Lyme Disease is a substantial problem. While the CDC reported 427,000 new cases in 2017 based on surveillance criteria, actual numbers based on clinical diagnosis put that number at over one million. It is now well accepted that 10 to 20 percent of these cases go on to become a chronic illness, and these numbers don't even include those people who became chronically...
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A resource manual of behavioral interventions for use with individuals with autism, providing an overview of the disorder, exploring the relationship between communication and behavior, and discussing sensory, physical, and social-emotional issues, methods for increasing desired behaviors, crisis management, and other topics.
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"Author presents her 8-Step Escape Anxiety program, used at the Betty Ford Center and other treatment facilities, developed after her own experience of hospitalization for anxiety disorders and related alcoholism. Program is based on her concept of Neurogenesis Meditative Therapy (NMT) that integrates practices of progressive relaxation, mindfulness meditation, guided imagery meditation, hypnotherapy, and cognitive behavioral therapy"-- Provided by...
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If your life or the life of someone you love has been hijacked by pain, you're not alone. One out of every three U.S. adults lives with chronic pain - pain that can rob your vitality, confidence, friendships, intimacy, and even your will to live. But it doesn't have to be that way. That's why the experts at Mayo Clinic have teamed with The Great Courses to craft this research-based guide to pain relief and recovery. In The Mayo Clinic Guide to Pain...
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'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, Allen was right to boast! This classic guide to the world's most successful stop smoking method is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want...
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"Why does Cliff, a successful lawyer who regularly wins landmark cases, step over two-foot piles of paper whenever he opens his front door? Why do Joan and Paul ask Children's Services to take their three children instead of decluttering their home? Why does Lucinda feel intense pressure to hold onto her family's heirlooms even though she has no room for them? They have hoarding disorder, which an estimated 2% to 6% of the adult population worldwide...
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What is a migraine? If you asked five different migraine sufferers, you'd probably get five different answers. Why? Because migraines are different for everyone. Your migraine attacks are as unique as your fingerprints and the experience you have during an attack won't be the same as anyone else's. As there's no one way to get a migraine, there's also no one way to prevent or treat them. Researchers used to think migraine was a vascular condition,...
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A clear and compassionate guide to overcoming substance problems
In Recovery Options: The Complete Guide, Joseph Volpicelli, M.D., Ph.D., an award-winning addiction research pioneer, and Maia Szalavitz, a Pulitzer Prize-nominated journalist and former addict, provide frank and impartial appraisals of all the major treatment options, including:
* Alcoholics Anonymous
* Moderate drinking programs
* Alternative treatments
* Therapeutic communities
*...